Flahavan's® Quick Oats®

820 KiloJoules 194 Kilocalorie
Vegetarian Approved
Flahavan's® Quick Oats®

Porridge oats served with jam, sugar or syrup. Available until 11.00am daily. Nutrition values and allergen information do not include jam, sugar or syrup. "Flahavan's" and "Quick Oats" are registered trademarks.

Flahavan's® Quick Oats®

820 KiloJoules 194 Kilocalorie
Vegetarian Approved

Porridge oats served with jam, sugar or syrup. Available until 11.00am daily. Nutrition values and allergen information do not include jam, sugar or syrup. "Flahavan's" and "Quick Oats" are registered trademarks.

Nutritional Information

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    Energy kJ {{allNutritionValues[1].adult_fulldv}}
  • {{isUndefined(allNutritionValues[2].value) ? '0' : allNutritionValues[2].value}} {{allNutritionValues[2].uom ? allNutritionValues[2].uomDescription : ''}}

    Energy kcal {{allNutritionValues[2].adult_fulldv}}
  • {{isUndefined(allNutritionValues[6].value) ? '0' : allNutritionValues[6].value}} {{allNutritionValues[6].uom ? allNutritionValues[6].uomDescription : ''}}

    fat {{allNutritionValues[6].adult_fulldv}}
  • {{isUndefined(allNutritionValues[7].value) ? '0' : allNutritionValues[7].value}} {{allNutritionValues[7].uom ? allNutritionValues[7].uomDescription : ''}}

    saturated fat {{allNutritionValues[7].adult_fulldv}}
  • {{isUndefined(allNutritionValues[5].value) ? '0' : allNutritionValues[5].value}} {{allNutritionValues[5].uom ? allNutritionValues[5].uomDescription : ''}}

    sugars {{allNutritionValues[5].adult_fulldv}}
  • {{isUndefined(allNutritionValues[9].value) ? '0' : allNutritionValues[9].value}} {{allNutritionValues[9].uom ? allNutritionValues[9].uomDescription : ''}}

    salt {{allNutritionValues[9].adult_fulldv}}
Nutritional Information Per Portion % RI (Adult)
Energy in {{allNutritionValues[1].uomDescription}} {{isUndefined(allNutritionValues[1].value) ? "0" : allNutritionValues[1].value}} {{removeBrakets(allNutritionValues[1].adult_dv_value)}} % RI (Adult)
Energy in {{allNutritionValues[2].uomDescription}} {{isUndefined(allNutritionValues[2].value) ? "0" : allNutritionValues[2].value}} {{removeBrakets(allNutritionValues[2].adult_dv_value)}} % RI (Adult)
Fat in {{allNutritionValues[6].uomDescription}} {{isUndefined(allNutritionValues[6].value) ? "0" : allNutritionValues[6].value}} {{removeBrakets(allNutritionValues[6].adult_dv_value)}} % RI (Adult)
of which saturated in {{allNutritionValues[7].uomDescription}} {{isUndefined(allNutritionValues[7].value) ? "0" : allNutritionValues[7].value}} {{removeBrakets(allNutritionValues[7].adult_dv_value)}} % RI (Adult)
Carbohydrates in {{allNutritionValues[4].uomDescription}} {{isUndefined(allNutritionValues[4].value) ? "0" : allNutritionValues[4].value}} {{removeBrakets(allNutritionValues[4].adult_dv_value)}} % RI (Adult)
of which sugars in {{allNutritionValues[5].uomDescription}} {{isUndefined(allNutritionValues[5].value) ? "0" : allNutritionValues[5].value}} {{removeBrakets(allNutritionValues[5].adult_dv_value)}} % RI (Adult)
Fibre in {{allNutritionValues[8].uomDescription}} {{isUndefined(allNutritionValues[8].value) ? "0" : allNutritionValues[8].value}} {{removeBrakets(allNutritionValues[8].adult_dv_value)}} % RI (Adult)
Protein in {{allNutritionValues[3].uomDescription}} {{isUndefined(allNutritionValues[3].value) ? "0" : allNutritionValues[3].value}} {{removeBrakets(allNutritionValues[3].adult_dv_value)}} % RI (Adult)
Salt in {{allNutritionValues[9].uomDescription}} {{isUndefined(allNutritionValues[9].value) ? "0" : allNutritionValues[9].value}} {{removeBrakets(allNutritionValues[9].adult_dv_value)}} % RI (Adult)

*Reference Intake (RI). Adults need around 2000 kcal per day. Equivalent to 8400 kJ.

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